Sunday, 14 December 2014

I don't want nouns, I want verbs


I trotted around doing my Christmas shopping this year, more or less just like I have done any other year. It might not have been that way.

I got really good news recently that the experimental chemo I'm on is working; the tumors are shrinking. I've had two scans since starting this line and both have shown progress in the right direction. The large ones are obviously smaller, and the smaller ones are "mostly cleared up" according to my oncologist, who was so excited at our last visit that he told us the news was good in the hallway en route to the room!


There are seven of us now, taking what I've started referring to as the "Texas Cocktail" for short (the drugs are bevacizumab, paclitaxel, and topotecan....it's a mouthful....). The name comes from the fact that our SCCC tumor registry, and the doctors trying to do some proper science on SCCC, are at the MD Anderson Cancer Center in Texas. Two of the women women, both of whom had metastases to various organs and random body cavities, have since had clear scans. Metastases automatically means both of them were stage 4. At least one of them was told she had 6 months to live two months ago, and that is clearly not the case now.

If you've been following along (or you know that the bean shaped thing in the picture is my liver and therefore I have metastases), that means that I am also stage 4. I never heard the words "Stage 4" or "6 months", it's not my doctor's style. I don't really say it out loud, and honestly I don't really think about it too much, but I know it, and have known it since my surgery was first cancelled in April over some "slightly larger" spots. But they're shrinking now, and I expect them to continue to do so and, if they would be so kind, disappear all together.

Not everyone with SCCC has had good news recently. I know what it's like. Leaves a person wondering how best to maximize their time.

I've been thinking about this on some level for a while. I actually started a list of places I want to go / things I want to do, and people I want to go there / do them with, when I was first diagnosed. I started thinking about it again recently when I watched a movie called In Time (yes, I watched it on Netflix just because it had Justin Timberlake......), about a future society where the currency is literally time. When you go to work, time is added to your life. When you purchase something, it is removed. It costs two hours of life to ride the bus. The rich are immortal, the poor might have to walk to work if prices go up, or risk dying before they are paid. The movie was obviously commenting on wealth disparities in society, but I got something different out of it (the movie itself was mediocre, I'm bothering to mention it because the concept is neat). What I kept seeing while I watched the movie was how the perceived value of time differed between characters. This was demonstrated predictably in the movie, with the rich folks being bored with life because they never take any risks that might cause them to die accidentally before using their immortality. The rich accumulate lifespan for the sake of it, and so the poor boy teaches the rich girl how to have fun yaaay.

Cliche aside, I'm attempting to apply the principles to how I choose to spend time (and money that goes towards time-spending activities) more consciously.

So, I officially request of my friends and family who ever might think to send me a gift. Please don't send me nouns, I would prefer verbs*. That is, I want time with you.

Whether it's a trip to a play, a weekend roadtrip, or just a visit with coffee and some crochet, I don't want things, I want do DO fun things WITH people I care about. So, make a date. Invite me to a concert, for a walk, or to keep you company while you clean your room. If I don't feel well enough, I promise to say so. Keep trying, I'll say yes eventually.

* If you already got me a noun, it's wonderful and I'll love it don't worry :P


Monday, 8 December 2014

Thanks Coach

A couple of weeks ago I saw an ad on facebook to nominate your coach for some sweet prizes. "I'm going to nominate Jen Boss," I thought, "she's the best coach!" So I put a little reminder in my calendar on the deadline, because my memory is a sieve (I blame the chemo) and I can't even make it from where I'm standing to the notepad before I forget what it was I was going to write down. I even made a little virtual postit in google keep, which I have started using because it works nicely on my phone, so I can carry it in my pocket and hopefully avoid the forgetful distance between myself and the physical notepad.

So the due date comes along and the little virtual postit pops up in the morning, and I sit down to write 250 words over my oatmeal (yes, I've been eating oatmeal, sorry paleo world but it soothes my poor intestines). I finish a mighty fine 250 words and decide I need to run some errands, I'll read it over and find a picture to send in with it after lunch.

So errands and lunch go by and I come back to my 250 words to submit them but, of course, because it's now the due date and sometimes things don't submit properly on the due date....well I failed to nominate my coach, and that's all there is to it.

Fortunately, Alli is a teacher and therefore much more organized and much less forgetful and certainly less procrastinate-full and actually submitted a nomination on time so, please go vote for my awesome coach :)  VOTE HERE

Here's what I wrote and failed to submit because I am lame:


Just over one year ago I was diagnosed with a very rare, very aggressive form of cervical cancer (Small Cell Neuroendocrine). The moment I announced my diagnosis, coach Jen Boss began organizing a fundraiser and she hasn’t stopped organizing them since. All told, with Jen’s help (and a super supportive community) we have raised over $12,000 for my treatments and for my cervical cancer research Foundation, Love the Snatch.
Jen has also been integral in helping me deal with the loss of strength from chemotherapy, and the ensuing emotional distress when I could no longer do air squats unassisted. Whenever I have a strength-related meltdown, Jen is ready with substitutes that are manageable at my current level, but will still help maintain strength without making me feel depressed in the process! Jen’s substitutes are more creative than your average coach and have included such inventions as the rope climb machine (battle rope over the rig with plate attached; hoist the plate up to the bar and back!
I’ve been treating this fight like a long WOD, and just like in a real WOD, Jen is coaching me through it. With her help, I am retraining my new radiated body, maintaining as much strength as possible, and not just surviving treatment, but coming out stronger at the end. I would love to have this opportunity to give back to someone that has influenced my life so positively.

Monday, 13 October 2014

I am thankful for...

I find the sound of dropping barbells soothing. The symphony of grunting people working hard to move heavy weight makes me smile, and I live for the ruckus that indicates someone has bested their own record. Effort is noisy, I like it that way. The crossfit gym is my normal, my sanctuary, and the one place that I can rely on to make me forget for a time that I am a Cancer Patient, and remind me that the title does not have come at the exclusion of normal life. People often say how great it is just that I make it there to exercise at all. But I have come to associate the sounds of the gym with a powerful feeling of knowledge of my own strength, and trust in my body’s ability to heal itself and overcome. It would take restraints to keep me from accessing that feeling first hand; I can’t imagine a scenario where not going would even be an option.

On September 6, 2014, my cancerversary passed by. It has now been an entire year since my diagnosis. Given the enormity of what has transpired in this last year, perhaps it is a bit odd that I find myself sitting here reflecting on how incredibly fortunate I am. But then again, maybe it’s an entirely appropriate thing to be doing….

The moment I announced my diagnosis, my CrossFit Altitude family was planning a fundraiser. I hadn’t even thought about needing money, when the JY Pi fundraiser was already happening. People I didn’t even know showed up for a workout, donated generously, and by the end of the day I was standing there with nearly $5000 stuffed into an envelope. Hoping I would never need it, I put the money into a fund and, together with my cousin, started a foundation called Love the Snatch to continue raising funds for cervical cancer research. Since then, many generous box owners have given me space to sell Love the Snatch t-shirts, many supportive crossfitters have bought them, and some amazing Masters athletes have donated during the first Masters Only Fun Competition at CrossFit Altitude, raising almost $10,000 more over the next few months for our foundation.

As it turns out, I have chemo resistant metastases, and am in need of money after all to afford experimental treatments that are not covered by OHIP. So, on Sept 27th, 2014, exactly one year (less one day) after JY Pi, I found myself the slightly uncomfortable center of attention once more as the Ontario CrossFit community (and my awesome family, "common law" family, and work colleagues) came together again for the 2nd Masters Only Fun Competition and Fundraiser for Love the Snatch. People donated their time and money even more generously than before, and after competition registration, BBQs, raffles, and silent auctions, in only a few hours I was left with SEVEN THOUSAND DOLLARS in a Rubbermaid bin.  The alarming thought is that this would only cover ONE chemo treatment if not for my private insurance, which covers 80%. As it is, I am fortunate that the funds raised will cover the chemo co-pay, some additional complimentary therapy, and even provide a small buffer should I be required to travel in future for trials.

If you’ve read my blog, you know I’m a rather verbose person. As coach Jen addressed the event volunteers, competitors and spectators to tell them about me and the reason we had come together, I could think of absolutely nothing to say that would even come close to describing what it means to someone fighting for their lives, to anyone for that matter, to feel so wholly and completely loved by everyone around you.

Before the JY Pi fundraiser, the O’Quinns had some of those rubber “cause” bracelets made up in teal and white for cervical cancer, with the clever phrase that has since become the slogan for Love the Snatch: “kicking cancer, one snatch at a time”. I’ve worn that bracelet every day for the last year as a reminder.

When I see that bracelet, I think about all of you who have made me soup, given me a ride, offered a ride, or even just suggested your favourite Netflix show. I remember all of the encouraging stories you’ve told about your loved ones who have survived, and your conviction that I will do the same. I think about how CrossFit Games competitor Michele Letendre won a local competition and then gave me half of her winnings. In the last year I have lost most of my strength, but when I see my little rubber bracelet I recall what strength feels like; it channels my own feeling of strength, collects all of your well wishes en route, and culminates in what I can only describe as confidence. I wear my bracelet to remind myself, not that I am a Cancer Patient, but that some day, I won’t be one anymore.

So there you have it. I owe you all for not only about $12,000, but also for the confidence that I will survive. A certainty, I believe, which is necessary for actually accomplishing that goal.

I’m a very independent person. I don’t like needing help, and I don’t accept it easily. How can I possibly ever adequately express my gratitude, much less repay you all, when I feel as though I quite literally owe you all my life? I can’t. Instead, I shall endeavour to give you your money’s worth by not dying. And perhaps make you a bowl of soup next time you find yourself in need J


Wednesday, 27 August 2014

Health Update: science fails, provincial drug coverage, and melting butt muscles

It has been pointed out that I haven't done any sort of update in some time. I haven't got anything insightful or interesting to say but for anyone who hasn't talked to me directly and cares to be in the know, here it is.

Everything since April

This past April I had finished my chemo and radiation, and was scheduled to have a hysterectomy, which was to be the final step in my treatment. When I went for my pre-op blood work, my creatinine was inexplicably high and I was sent for an ultrasound to check my kidney function.  My kidneys turned out to be totally normal but while I was there, the tech asked me if I would hang around for some extra imaging; they had ultrasound vendors there that day and she wanted to scan me on all machines for comparison. Being more agreeable than the 85 year old man the next curtain over who really had to pee, I stayed in the name of science. Seeing as how my kidney was normal and boring, she decided to scan my liver to check out the spots we'd been monitoring.

Even though the liver spots had been stable throughout my chemo, now they were bigger. The universe did me a solid that day because without that high creatinine, and the aptly timed ultrasound vendor, I would not have had my liver spots checked until after surgery, and goodness knows what state I would be in.

So, I had another CT scan, which revealed 6 total spots (formerly only 2), and I was referred to a liver surgeon who determined it wasn't possible to just cut them out (since it was likely that they would miss some that were not visible on the CT). I had a biopsy (a strange procedure where you are required to hold your breath while they stab you so that your liver doesn't move....) to confirm that it was indeed the same cancer (SCCC), which it was.

After a referral to a new oncologist with experience dealing with matastases and non-reproductive parts, I got started on a new chemo regimen. In the meantime, I signed up to have my tumor sent to Princess Margaret in Toronto to have my DNA sequenced. This is a relatively new thing where they look for the mutation that caused your cancer and if they can find one, sometimes there is a targeted therapy for that mutation.

The last couple of weeks

Last week I found out that my chemo wasn't working. Yesterday I found out that they could not find an "actionable" mutation. Ballsack.

So my last ditch effort (well, not last, but the last thing that I have any confidence in presently) is to try a chemo cocktail that has worked for a few women in my support group with my rare breed of cancer.

Unfortunately, this chemo is not covered in Ontario by OHIP. Our province/country is very good at covering the costs of cancer treatment, for the most part. The issue is that it approves coverage for drugs for which there is evidence of curing the disease. Unfortunately, lots of drugs only have evidence of extending life (for a matter of months rather than years), especially newer drugs, and these drugs are not covered. In addition, it matters what type of cancer you're talking about, and sometimes even what drug combo; I can't go try a chemo that worked for someone with breast cancer without some evidence that it will work for my type as well. This is an extra problem for someone like me with a rare type, where there are no trials to accumulate said evidence because A) the funding isn't there, and B) it is difficult to get enough of us in once place at once time to actually conduct a trial. While a sample size of 3 is sufficient evidence for me to want to try this chemo, it's hardly scientific.

Incidentally, that is one reason we started Love the Snatch Foundation, to raise money for a fund at MD Anderson, the only place that is trying to do research that might end up saving my life.

So, my oncologist is arranging for me to have this promising cocktail at a private clinic, which bothers me on principle (two-tiered medical system and such), but I have no choice if I want to try them. Fortunately, I think my private insurance is going to cover 80% of the cost, which is AMAZING. This still leaves ~$1000 per cycle for me to cover (I have no idea how many cycles will be necessary), but that's a heck of a lot better than no coverage at all.

In other news, I am also looking into cannibis oil, which is an extract from the marijuana leaf and is taken orally in pill form (not smoked, nor eaten in brownies :). There is science for anti-cancer effects (not just treatment for nausea) out of Italy and Spain. We never see it here in North America, but I suspect this has more to do with the drug culture than with its efficacy. Regardless, it is a rather easy thing to do with relatively little risk (I'd rather be high than poisoned by chemo, thanks very much), and I'd feel silly not trying it if it turned out to work and, ironically, I can claim it on my taxes. I am presently obtaining my license to possess and get it ready made as I do not relish the notion of brewing the stuff on my back porch....

Edit: So, apparently cannibis oil is still illegal in Canada. I can get my medical cannibis note all filled out by my doctor, but the new licensed distributors are only allowed to sell me the dried weed. So, what health canada is telling me, is that I have to either smoke it or vaporize it, I can't legally extract the good bits and put them in a pill, which could be tested to know it's exact contents in order to maintain a constant dose (and in order to get a sufficiently large dose to have therapeutic effects and not just solve my nausea). Awesome. This article sums up the current situation nicely.

In OTHER other news, I'm still keeping up with my crossfit! Although my butt muscles have ceased to function properly and my ass has visibly disintegrated. My pants are embarrassingly baggy, I can hardly squat my own self, nevermind a bar, and sometimes when I'm walking around my legs randomly buckle under me. My arms have remained relatively less affected so I'm currently working under the assumption that pelvic radiation has affected things somehow, although the effects seem to be somewhat delayed as I did not notice debilitating weakness for several months.

After bursting into tears in the middle of the gym when I couldn't get back up from a squat, coach Jen has taken it upon herself to find me interesting, effective, and less depressing alternatives. Every workout now contains a heavy sled push, sprinkled with whatever torture device Jen devises for that day. This week, it was a rope climb machine, which was much safer than actually climbing (since I never know these days what my body is going to manage), but most definitely just as effective for the upper body and core, if not more so.


I look like an eyeless flukeworm here but, you get the picture :)

Monday, 23 June 2014

Fear and Inspiration

Some days, I feel optimistic, defiant, and confident that I will survive the cervical cancer that, as it turns out, has also been hanging out in my liver all along.

Saturday was not one of those days.

When I was first diagnosed 9 months ago, I had no fear and few doubts . I was nervous about the side effects of treatment, and sad about the losses they implied, but I wasn’t afraid. I knew this would just be a temporary state of being en route to wellness and a return to normal (or at least a return to some sort of new equilibrium).

People were constantly telling me how inspired they were by my attitude but frankly, the admiration made me a little uncomfortable. My situation was life altering in many ways, certainly, but it wasn’t (I believed) life threatening and, except for the option of fertility, it wasn’t even permanent. Be inspired by people who remain positive when faced with permanent or life threatening changes, I thought. I’m only staying positive because I haven’t really got much to worry about anyway...

Well, I have rather a lot more to worry about now, and I’m not sure I’m entirely successful at being the positive person people have come to expect. The game changes when the cancer moves. When people start using words like “metastatic”, “advanced”, “inoperable”, “late-stage”, “palliative”... When you learn that tumor mutations can only be identified about half the time, and only another half of those have targeted therapies, which will only increase your likelihood of benefit from 5% to a “whopping” 30%... When they tell you that your cancer will likely never really go away, and try to focus you on the more immediate goal of shrinking it... When you happen to speak science, so you’ve read the literature, and you know that you’ll get checked in the “win” column simply by living an extra 3 months on the trial drug... When two more women in your support group died from this today, and another dozen since you started fighting... When you haven’t eaten well, slept well, or pooped in 3 days and your bones ache from chemo... You shift mentally from just getting through the inconvenience of treatment, to buckling down to survive, because if it doesn’t work, there might not be anything left to try. You start to wonder if maybe you shouldn’t put an offer on the house after all because you might not be around to live in it, you worry about your little black cloud cat who won’t let anyone pet him but you, and it becomes a heck of a lot harder to keep calm and carry on.

I have debates with myself daily about carrying on with normal things like going to work and cleaning the house. Not because I plan to give up and die, but because there are so many things I’d rather be doing: spending time with family, visiting Scotland, drinking wine. But if I quit my regular life to spend time on my bucket list, am I enjoying life, or have I indirectly admitted defeat?

I’m not inspiring. I’m just terrified, and too proud to show it....


That said, you needn’t feel bad every time you talk to me about some aspect of life, yours or mine, that is not cancer related. Just because you didn’t feel terrified at any point today doesn’t mean that you don’t have problems. Having cancer didn’t make me suddenly immune to “ordinary” problems. I still get unreasonably angry at old people in parking lots and irritable with poor customer service. Problems are relative in the life experience, and I am not judging yours.


People apologize to me frequently for complaining about “small problems.” This isn’t necessary if you follow this general rule: if it’s something in your control that you can solve or could have prevented, I don’t want to hear about it, but otherwise, I’m still your friend and I still care. In other words, I still want to hear about your day, but save your hangover stories for someone who has a liver than can filter alcohol, if it’s all the same to you :P

Friday, 18 April 2014

JY's annual CrossFit Games Open reflections

On this slightly rainy stat holiday, when I can’t get my errands done anyway because everything is closed, I thought it would be a good time to do some annual post-CrossFit Games Open reflecting.

In 2011 I signed up for the open because JenBoss told me to. Both myself and the open were brand new to crossfit, and I had no idea what to expect except that I might not be able to do all of the required movements. I made it a personal challenge to try something scary and hard, and to set a goal that I might not actually achieve: to get one rep in each wod. I achieved that goal, and learned a lot about pushing yourself to do more than you thought you could (I wrote about it here). In 2012 I signed up to see how much I’d improved and ended up, once again, learning more about CrossFit and about myself (reflections here and here).  In 2013 I was stronger mentally and physically and signed up once again to test myself (and, of course, I did even MORE reflecting here, herehere, here, aaand here)

This year was different.

In a throwback to that first of all Opens, my goal was not to test how far I’d come, my goal, and my achievement, was participation. Eight months ago I didn’t know if I would be well enough to participate at all; I didn’t know what the year would hold for me in terms of treatments, surgeries, and recoveries. As it happened, I finished my chemo and radiation 1 week before the first WOD was released, and with surgery scheduled for April, I had just long enough to fit in the open. So this year, I signed up because I could, and this year, the Open taught me the most important lesson thus far.

Some context: WOD 14.4 destroyed me, mentally and emotionally (60 calorie row, 50 toes to bar, 40 wallball, 30 cleans, 20 muscle ups – 12 minute time cap). Up until this point, throughout my treatment, I had done a reasonable job of managing my expectations to reflect my situation. I have certainly had moments where I have been frustrated with my reduced capacity, but overall I have estimated well what I could reasonable expect myself to achieve.  14.1 actually went better than expected when I borrowed Ashley’s magical rope and suddenly got double unders back after not being able to practice them for 6 months. In 14.2 I hoped to be able to get through the first round of overhead squats and chest to bar in under the 3 minute time cap, and surprised myself by managing with 3 seconds to spare (reward: do another 3 minutes! Seriously considered no repping myself on the last pullup to avoid doing so...). Deadilft is my best lift by far and so I loved 14.3 (so much I did it again 4 days later just for fun!).

Then.  14.4 and those damned toes to bar. I thought I stood a reasonable chance of getting to the cleans. On a good day, I thought, I might even finish them. I set up to do the T2B on that same bar where I got my first rep in 2011, and felt far more optimistic than I ought. I rushed too hard through the row and struggled with the T2B from the start. By the end of 12 minutes, failing reps and cursing the whole way through (but bless you, Alli, for your encouraging spirit), I’d finished only 37 out of the 50 and was nowhere near the goal I had set.

I have NEVER in my life felt so utterly defeated. Even at my diagnosis, when Dr. M told me what was in store, I felt confident and ready to beat cancer (My response to him was “Fuck. Well, you’ve killed this before? Ok, let’s do it again then.”) But after I had so very miserably failed to meet my expectations on 14.4, the enormity of everything that has happened since September, and all that still has to happen before it’s over, hit me in the gut. I sat down on the floor of the gym and full on sobbed for five minutes – the so called “ugly cry”. There were people everywhere but I didn’t care. Those effing toes to bar had squeezed out so much emotion I felt I might burst if I didn’t let it out (sorry if that was awkward for everyone else :P)

I went home that night feeling like Cancer had somehow won, had somehow managed to break me down and steal that feeling of defiance that working out during treatment has given me. Then the boyfriend said something true: “It isn’t about the cancer, I don’t think. You just expect too much of yourself right now.”

He was, as usual, right. That most important lesson that this year’s Open taught me, is to truly understand the following: accepting limitations is not the same as admitting defeat. Know the difference, and recognize when the former is appropriate.

I have struggled with this all along, even before cancer; I think it’s something we all struggle with at some point. Am I giving up on this because it feels hard and I’m afraid of failing, or because it’s the smart thing to do for my body today?

I have learned, in the past, that you will never struggle to find excuses if you look for them. Before Cancer I made a conscious effort not to look for them, not to give myself excuses that might prevent me from giving my full effort, or from accepting responsibility for my failures (and have had varying success at this). Since Cancer, though, I have struggled to find the balance of not allowing Cancer to be an excuse to stop living, while still recognizing when my body needs me to take that excuse and rest.

14.4 taught me that the key to that balance is appropriate management of expectation. A few days later, I tried it again. This time, my goal was not to get a certain score score, but to finish the twelve minutes without wanting to cry afterward. This time, understanding not to expect so much of myself, I took a leisurely row and calmly chipped away at the T2B. This time, I finished them with 30 seconds to spare, and left feeling in control and accomplished.


CrossFit in general and the Open in particular almost always have something to teach me; I’ve learned to look for those lessons, and to pay attention.

Sunday, 23 February 2014

Squat like Perry Hanlon

As two solid weeks of Olympics watching are drawing to a close, the CrossFit Games season is about to begin, and I’m in the competitive spirit. I’ve been a huge figure skating fan (stay with me here) since I was 5 years old and would brush my figure skating Barbie’s hair (yes, I had Barbies...) while dreaming of one day skating with Kurt Browning and Elvis Stojko (it always bothered me that Barbie’s feet were angled for high heels and didn’t fit the skates properly, but that’s a gendered toys rant for another day).

As a figure skating fan, I’ve also go my underpants in a twist over fair play in judged sports, and it’s got me thinking about fair play in CrossFit. Granted, CrossFit standards of movement are a little less subjective than a “components score”, but it’s still down to the judge (and to ourselves) to enforce those standards.

To clarify, when I say standards of movement I’m talking about these sorts of things: squatting below parallel; full extension in hips and knees at the end of any clean/snatch/press; dead hang with your feet off the ground before you do a pullup, toes to bar, or MU; hitting the wall ball target; toes hitting the bar, and chin over the bar, etc.

I’ve attended many a class and many a competition and seen many a sub-standard movement; I'm certain I'm guilty of a few. To this, I could say: “they’re only cheating themselves”, but that would be a big fat lie.... something we say to make people who do things properly feel better when others around them do not. Big picture, it’s true, it’s you workout, not mine, and it does not affect me directly if you do not squat below parallel. In the end, we’re all just trying to be fitter. But if I’m being honest and frank, I care. I care as a coach that you are not getting your best workout, and I especially care as your peer because you are not just cheating yourself, you are cheating everyone around you as well.

You are cheating the person who is at the same level as you and wants to push themselves by chasing your (actual) score.  You are cheating the newer member who, not knowing better, will copy your movements.  You are cheating the people who see your score on the whiteboard and feel defeated that they can never accomplish what you’ve supposedly done.

But also, in my experience, you really are cheating yourself. Two years ago we had to do 150 wallball in one of the Open WODs. I was rudely awakened to the fact that what I had thought was good squat depth was actually barely passable. I thought if Joseph gave me one more no-rep I might “accidentally” drop the ball on his head. With misplaced irritation, I spent some time practicing to find that perfect “just below parallel” spot.

Then I watched Perry do her squats. When Perry squats, there’s never a question, it’s ass to grass every time and I thought, if Perry can squat ass to grass faster than I can squat to “just the right spot”, maybe I’m missing something here. So I vowed that day to start squatting like Perry Hanlon.

And yes, at first it slowed me down. But by the time that WOD was repeated 1 year later I was stronger, faster, and less easily gassed than the year before. And I did the whole darn thing without one single no-rep.

To some extent it’s the coaches (or judges) responsibility to correct your standards, especially for new members. But we can’t watch every rep of every WOD for every member, and we can’t make you listen to our advice (especially if you’ve gone temporarily WOD-deaf).

In the end, your movements are your responsibility.  If you don’t know the standard, ask.  Most are obvious: you can see if you hit the target or bar, you know if your feet are dangling off the ground, you can tell if you are standing up straight and if your elbows are locked. As for squat depth, stand next to a mirror, close your eyes, and squat to what you think will just barely count. Look in the mirror. Is your hip crease below the top of your knee? If not, squat lower. If so, squat lower anyway. You’ll get stronger.

Maybe you know the standards, but just don’t give a hoot about scores and racing and all that. You just want to come in, get your burn, have a good time, and carry on with your day. That’s cool, I dig it, not everyone needs to be competitive.  But if you really don’t care about scores or standards, consider not putting your score on the board at all.

And if you just care more about your score than your standards.....well, I hope that isn’t the case and if it is....shame.

I’m not saying I’ve never allowed a bad rep before. Just the other day, with this particular blog-post in mind, I confess to counting a couple of 10’ wallballs that did not touch the wall, let alone the target. I’ve also had many stern post-WOD conversations with myself for counting the occasional “close enough” toes to bar. Some days, it’s ok to decide that the RX just isn’t worth that extra swing.

I’m not asking you to be perfect, but I am asking for honest effort and honest self-assessment. Hold yourself to a higher standard than required Every Single Day while you train. It will only make you Stronger, Faster, and Fitter.